What Happens to Your Body When You Stop Eating Sugar
Most of the people have confusions that “how much sugar a day” they should take. Because sugar is considered as a strong factor to gain weight. Therefore, people are more conscious about their sugar intake. But the question is what would actually happen to your body if you really gave up sugar, for two weeks? Because cutting out sugar from diet is not much easy. Let’s take a look at that:
- Lose Sweet Cravings: You are going to lose your sweet cravings. Why? Because every time you consume sugar, a hormone comes in there and pushes your blood sugars down, causing a low blood sugar situation, hypoglycemia, to some degree and that is going to cause you to crave sugar. So, by getting rid of sugar, you get rid of the craving for sugar.
- Less Hunger: you will have less hunger if you skip the sugar completely. Until you do this, you won’t really fully know, but I’m telling you, it’s the sugar that keeps you hungry all the time. When you give up the sugar, you become a lot less hungry. Why? Because you stabilize your blood sugars and now your cells can be actually fed because when you’re living on sugar, it become toxic to the body and the body starts rejecting it. That’s called insulin resistance.
So, the body has gained insulin resistance because that controls sugar and what your body is really trying to do is limiting the amount of sugar inside the cells. So, the body doesn’t consider it a good thing. Rather body takes it as a bad thing. So, when you give it up, this thing could reverse i.e insulin resistance can end. And not only can you now absorb proper amounts of fuel, you’ll absorb nutrients a lot better too because insulin resistance also blocks nutrients, minerals, and vitamins, and that’s one of the functions of insulin.
- Less Fatigue: You can have less fatigue especially after eating a meal. When you’re eating sugar on a regular basis, usually, you will be tired after you eat and that is a blood sugar thing. People who take much sugar feel tired all the time. But you’re going to find that you’re no longer be that tired after you eat, after stop eating sugar. It just means that now you’re no longer having higher sugar, no more cravings for sugar. which basically makes the brain tired. When you have less sugar in body, body takes it normal sugar, and now your brain can be awake.
- Lose Excess Water + Fat: you’re going to lose excessive water and fat. For the first week, you dump a lot of water and some fat but after that, it will be more and more fat. You will be surprised how much fluid you were retaining. Some people within one week can lose about 13 pounds of fluid. They’re holding that fluid around and that can’t be that healthy for the heart. Of course, your clothes loosing, especially on the mid-section. Your waste is one of the best indicators to tell if you’re doing too much sugar. If you lower sugar intake, the stomach shrinks. If you increase cravings for sugar and take more sugar, your stomach will expand.
- Enhanced Mood: So, if you were grouchy before, you’re now be a lot calmer, less stressed, and you’re gonna be actually nice to be around, okay? That’s good. Also, your cognitive function will improve. So, you will feel more focused. You can have more concentration. You’ll be more attention to focusing on your projects.
- Skin Looks Better: Your skin’s look become much better. You have less acne scars and pimples. Your skin’s started glowing. And that’s just a reflection of what happens. When you consume sugar, your insulin goes up, and also the hormone androgens, and we’re talking about females. Androgen will go up and that’s can create acne. In a male body, the increased insulin will lower testosterone. So, you will have other problems that are associated with low testosterone.
- Less Stiffness: So, you will have less inflammation and less pain. So, what’s happening? All we’re doing is we’re converting your fuel from sugar to fat. It takes three days of cutting down the carbohydrates and the sugar. You may have a worsening of the symptoms for three days. Anyone can actually handle three days. And if you took some B vitamins from nutritional, yeast and some potassium, you probably won’t have any symptoms. So, it will be relatively easy. At the cellular level, you’re building new enzymes to run your body off fat fuel. That’s what’s happening here. You have little machines that are literally changes over to a different fuel source.
What Happens to Your Body When You Stop Eating Sugar
- You’re getting decreased inflammation in your arteries. That’s what’s happening when you get off sugar. Less inflammation.
- It’ helps you in the long run to prevent a clot or plaguing. These clots or plaguing are very dangerous for brain and heart because these can cause brain stroke or heart attack.
- Help to reduce the risk of a stroke and a heart attack.
- You’ll start growing brain cells. Why? Because when you reduce sugar, then you run your body in a different source of fuel, called ketones, and ketones support the growth of nerve cells.
- Next one, the liver. If you start dumping some of this fat that’s been accumulating in your liver then will use that as fuel. So, you’re on your way to cleaning out the liver. So, it’s no longer fatty. By the way, as a side note, if you have a large belly, chances are you have a fatty liver. So, by doing this, you will reduce the fat inside your liver.
And lastly, your kidney function will become better. Take a look at a diabetic person. The kidney is the target for problems. When you actually cut down the amount of sugar, and reduce the carb, you improve your kidney function greatly.
