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How to Stop Heart Attack

How to Stop Heart Attack

Uncategorized ByAdmin 8 min read

Heart attack is the condition in which blood supply to heart become low due to arteries blockage. Due to low blood supply heart area become hypoxic. Most of the people prevent themselves after timely understanding the signs of heart attack. But the question is “How to stop heart attack”? What would you do? Well, the very first thing we are going to discuss is to check with your doctor before implementing what we are discussing in this article. This is not meant to replace your medical care or your medication.

How to Have Younger Look Than Original Age

How to Get Good Looking Skin

Physical Fitness ByAdmin 7 min read

Everyone wants a younger look. For younger look, people used different tactics which are mostly based on nutrition and supplements. Our major focus should be on healthy diet than supplements because intake of supplements for a long period could be harmful in future. In this article we’re going to talk about how to look at least 10 years younger from your original age. It’s just very basic common sense because if you think about it and if you want really youthful skin, you should consider first that “what does skin in man have”? Fat or protein? Is it made out of unsaturated fats? No, it’s made out of saturated fats. So, take a wild guess what you should be eating more?

3 Fat burning foods for weight loss and their recipe

Best Homemade Tips for Weight Loss

Physical Fitness ByAdmin 7 min read

Weight loss seems to be the big ticket today. So, many people try different weight loss exercises. Best exercises to lose weight are cycling, swimming, Yoga, weight training and many more. Poor diet, refined and processed foods put a burden on our pancreas. It causes our insulin to spike as well as our glucose eventually develop insulin resistance.
But the problem with too much insulin is that we store too much fat and that fat that we’re storing is visceral fat, the key thing.

How to Lower High Blood Pressure through Fasting?

What are the Best Ways to Lower Blood Pressure?

Diseases ByAdmin 8 min read

Fasting is the process in which the intake of eatables and drinkables material become limited. People do it intentionally because of their different interest. People do fasting for weight loss. In this article, we will specifically discuss why fasting can help lower your blood pressure. High blood pressure or hypertension usually has no symptoms. You don’t know what’s going on unless you get your blood pressure tested and if you’re getting older it might be a good idea to have a blood pressure cuff around just to assess it.

Importance of Vitamins and Minerals for your IQ

How Vitamin and Mineral Deficiency Affect your IQ

Healthy Foods ByAdmin 7 min read

There are at least four mineral deficiencies that can significantly affect your IQ. That’s the topic for today. Generally speaking, it’s your intelligence, your ability to solve problems, your ability to learn and understand certain things. There’s a memory or a recall component to it. Some people say that your intelligence is really finite and either you’re born with it or you’re not. That’s absolutely not true. You can have training; you can do self-improvement and you can do a lot of other things like these.

Now, the second mineral that is the most important is zinc. Zinc is good for hundreds of different enzyme reactions. It's definitely involved with the hippocampus; it's involved in making neurotransmitters and if you're low on zinc your IQ is going down. This zinc correlates with copper. They both work together. So, you need this zinc to copper ratio and when you have children who have autism for example, there are nearly always extremely low zinc and copper levels. But there's a huge correlation between high IQ and good zinc to copper ratios.

What are the Benefits of Physical Activity for Cancer Patients?

Diseases ByAdmin 8 min read

Exercise kills cancer cells. You know there are many different exercises for cancer patients but people do exercise for a lot of other health reasons for example for weight loss, general fitness but not a lot of people do exercise to prevent cancer or if they have cancer. To improve the outcome, I have some really interesting data that I’m going to share with you that not only shows an interesting connection but why it decreases the risk for cancer is very interesting study after study.

6 Early Symptoms of Breast Cancer

What are the Warning Signs of Breast Cancer?

Diseases ByAdmin 7 min read

Breast Cancer is the most common type of cancer in females. Millions of females affected each year by this lethal disorder. Early-stage breast cancer is easy to treat and is curable. Problem arises with metastatic breast cancer where cancerous cells spread to other areas of the body. The condition where cancer cell start spreading to other areas of the body from the site of their origin is called Malignant Tumor. If we specifically talk about b

What Happens to Your Body When You Stop Eating Sugar

Benefits of Skipping Sugar from your Diet

Healthy Foods ByAdmin 7 min read

Most of the people have confusions that “how much sugar a day” they should take. Because sugar is considered as a strong factor to gain weight. Therefore, people are more conscious about their sugar intake. But the question is what would actually happen to your body if you really gave up sugar, for two weeks? Because cutting out sugar from diet is not much easy. Let’s take a look at that:

10 Ways for Best Daily Routine for Healthy Life

Best Daily Routine for Healthy Life

Daily Routine ByAdmin 9 min read

Living a healthier life comes not from doing one big drastic change but from doing multiple little things that your kind of build-up and that leads to just being having a healthier lifestyle in general. So, in this article, we’re going to discuss about 10 things for daily healthy routine. I recommend that you do every day for optimal health and wellness. I really suggest you that at least try to stick to one for a couple of weeks until…

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