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Importance of Vitamins and Minerals for your IQ

How Vitamin and Mineral Deficiency Affect your IQ

Healthy Foods ByAdmin 7 min read

There are at least four mineral deficiencies that can significantly affect your IQ. That’s the topic for today. Generally speaking, it’s your intelligence, your ability to solve problems, your ability to learn and understand certain things. There’s a memory or a recall component to it. Some people say that your intelligence is really finite and either you’re born with it or you’re not. That’s absolutely not true. You can have training; you can do self-improvement and you can do a lot of other things like these.

What Happens to Your Body When You Stop Eating Sugar

Benefits of Skipping Sugar from your Diet

Healthy Foods ByAdmin 7 min read

Most of the people have confusions that “how much sugar a day” they should take. Because sugar is considered as a strong factor to gain weight. Therefore, people are more conscious about their sugar intake. But the question is what would actually happen to your body if you really gave up sugar, for two weeks? Because cutting out sugar from diet is not much easy. Let’s take a look at that:

How Food Contamination Occur & How Can We Keep our Food Safe

The food contamination Process

Processed Foods ByAdmin 8 min read

Safe food is essential for our health and well-being but each year, it is estimated that 600 million people get sick and 420,000 people die because of contaminated food. Let’s take a quick look at food safety, an important public health issue. We’ll look at what makes food unsafe, how it happens, what it leads to, and how we can prevent it.
Food can become unsafe when it gets contaminated. There are three types of Contaminations in food:

How Can You Prepare a Healthy Homemade Pizza

The Best Homemade Pizza Dough Recipe

Processed Foods ByAdmin 8 min read

Is it possible to have some health benefits from pizza? Yes, but you have to do the healthy version of a pizza. A veggie pizza which I’m going to give you the recipe now. My favorite food of all time is veggie pizza. I’ve ate a lot of pizza and I remember growing up feeling so bloated when I would eat the entire pizza. I’d feel sluggish and tired but I didn’t care because the taste was so delicious.

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