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Sore Throat Remedy at Home

Sore throat infection is the infection of throat caused by different types of viruses or bacteria. In the symptoms of sore throat, there include sneezing, watery eyes, runny nose, cough and painful swallowing. People used different medicines for this infection. But these medicines sometimes have side effects. Therefore, today we are going to talk about the best homemade syrup for cough and sore throat which has natural ingredients and do not have any side effect. This article is on one of the best remedies about coughing and a sore throat.

Reduce Stress Levels with Lemon Balm Tea

Stress is emotional tension that comes through anger or nervousness. Those who are going through stress faces many physical and mental abnormalities. Therefore, such people need extensive care based on medicines and lifestyle. In this article we are going to discuss something very special. You’re just going to be drinking one cup of the thing I’m going to tell you, which will bring down your stress level to zero in few minutes. But I first want to explain why it works?

How to Get Good Looking Skin

Everyone wants a younger look. For younger look, people used different tactics which are mostly based on nutrition and supplements. Our major focus should be on healthy diet than supplements because intake of supplements for a long period could be harmful in future. In this article we’re going to talk about how to look at least 10 years younger from your original age. It’s just very basic common sense because if you think about it and if you want really youthful skin, you should consider first that “what does skin in man have”? Fat or protein? Is it made out of unsaturated fats? No, it’s made out of saturated fats. So, take a wild guess what you should be eating more?

Best Homemade Tips for Weight Loss

Weight loss seems to be the big ticket today. So, many people try different weight loss exercises. Best exercises to lose weight are cycling, swimming, Yoga, weight training and many more. Poor diet, refined and processed foods put a burden on our pancreas. It causes our insulin to spike as well as our glucose eventually develop insulin resistance.
But the problem with too much insulin is that we store too much fat and that fat that we’re storing is visceral fat, the key thing.

What are the Best Ways to Lower Blood Pressure?

Fasting is the process in which the intake of eatables and drinkables material become limited. People do it intentionally because of their different interest. People do fasting for weight loss. In this article, we will specifically discuss why fasting can help lower your blood pressure. High blood pressure or hypertension usually has no symptoms. You don’t know what’s going on unless you get your blood pressure tested and if you’re getting older it might be a good idea to have a blood pressure cuff around just to assess it.

The food contamination Process

Safe food is essential for our health and well-being but each year, it is estimated that 600 million people get sick and 420,000 people die because of contaminated food. Let’s take a quick look at food safety, an important public health issue. We’ll look at what makes food unsafe, how it happens, what it leads to, and how we can prevent it.
Food can become unsafe when it gets contaminated. There are three types of Contaminations in food:

The Best Homemade Pizza Dough Recipe

Is it possible to have some health benefits from pizza? Yes, but you have to do the healthy version of a pizza. A veggie pizza which I’m going to give you the recipe now. My favorite food of all time is veggie pizza. I’ve ate a lot of pizza and I remember growing up feeling so bloated when I would eat the entire pizza. I’d feel sluggish and tired but I didn’t care because the taste was so delicious.

Effects of Processed Foods on our Health

So, you’ve probably heard that it’s best to reduce your intake of processed food as much as possible and increase your intake of whole foods for optimal health. That’s what a lot of people recommend and that’s what I recommend as well. But in reality, what are processed foods and are processed foods really bad? Are all processed foods equal? So, first of all what are processed foods?

Benefits of Healthy Foods on Your Body

Can you use food as medicine? “Let medicine be the food and food be the medicine”. I think we’re all familiar with this quote which is attributed to Hippocrates but is it actually true? We all know the huge impact that food and drug interaction can obviously have on our health but is it really true that you can actually use food as your medicine? That’s what we’re going to be discussing in today’s article. Little disclaimer I’m not a doctor and this is just my personal opinion. So first, we’re going to talk about:

What should be the Best Daily Routine for Healthy Life?

your morning routine before work can either set you up for an amazing or an awful start of the day. If your start of the day is bad it will make you exhausted after some time. You will become unproductive, unhealthy and unfocused throughout the day. So, let’s talk about some early morning health tips that you might want to add or remove from your morning routine. It will help you to start your day with a lot of energy and make you enable to start your work in a healthy way.

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