How to Stop Heart Attack
Heart attack is the condition in which blood supply to heart become low due to arteries blockage. Due to low blood supply heart area become hypoxic. Most of the people prevent themselves after timely understanding the signs of heart attack. But the question is “How to stop heart attack”? What would you do? Well, the very first thing we are going to discuss is to check with your doctor before implementing what we are discussing in this article. This is not meant to replace your medical care or your medication.
- The first thing you’re going to do is call to help line of emergency service of your country.
- If you have some aspirin, go ahead and take it between 75 and 100 milligrams. It would help if you’ve been prescribed nitroglycerin.
- You can take some of the vasodilator. It can actually help pull someone out of an angina attack.
What Happens During Heart Attack
Well, you’re getting a cramp of your heart during heart attack. Because the main artery to the heart, it’s called the coronary artery, is constricted. We can say that coronary artery disease leads to heart attack. During heart attack, this artery is going into a spasm by itself for some reason and then the muscle of the heart cramps because it doesn’t have enough oxygen. And that’s what you feel when you have chest pain. So, basically, it’s one of the signs of heart attack. There are several things that can actually help that situation. When someone takes nitroglycerin for an example which by the way you may have heard of nitroglycerin being very explosive. Well, the difference between that and the drug nitroglycerin is the drug is much less concentrated, but they’re basically the same molecule and nitroglycerin increases something called nitric oxide which is a vasodilator. So, vasodilation increases oxygen supply to heart.
Vitamin E Deficiency Caused Heart Muscle Damage
The main remedy we are going to discuss about is vitamin E in relationship to what it can do to a heart cramp. If someone has vitamin E deficiency, what happens is, they get muscle damage. Not just to the skeletal muscle but also the cardiac muscle itself. So, you actually get a breakdown of muscle tissue. When you have a vitamin E deficiency, it is state of concern because deficiency of vitamin E will cause heart muscle damage. But it can cause extensive degeneration to your muscles. Now also with your deficient vitamin E, there’ll be a delayed repair action.
Relationship Between Vitamin E and Exercise
Those people that exercise on a regular basis, they should not be obtaining the regular amount of vitamin E. They should be requiring extra because the more that you exercise, the more that you use your muscles, the greater the demand for vitamin E. Vitamin E is a fat-soluble antioxidant and it works very powerfully on your muscles, on your cell membranes, protecting them against oxidative stress, free radical damage and it also works on the inside of that artery, the coronary artery to protect it from damage.
You can imagine when you exercise, you’re generating a tremendous amount of oxidation and free radicals. Well, vitamin E can actually counter that and increase the repair of your muscles. After exercise, if you’re deficient in vitamin E you’re going to feel weakness within your muscles. They’re always going to be sore, achy and they’re not going to be as strong. So, vitamin E has been shown to effectively repair stroke-related vascular damage and it’s a very potent fat-soluble antioxidant.
Relationship Between Vitamin E and Cardiovascular Accidents
Now if you do a deep dive into the research and relationship between vitamin E and cardiovascular accidents, you’re going to find mixed reviews but if you actually read those studies, you’re going to find there’s a big difference between the type of vitamin E that they use. When you see negative outcomes like vitamin E causes more heart attacks, cancer etc. they’re using synthetic vitamin E. They’re not using a food concentrate; they’re not using the natural version of the vitamin E complex. Now the type of vitamin I’m going to recommend that you keep around the house is Tocotrienols. Now what are Tocotrienols?
Use of Tocotrienols
Well, it’s a little different than tocopherols. They recently discovered Tokatrinos as part of the vitamin E complex. May be, you’ve heard of tocopherols alpha, beta, delta, and gamma. You have other things in the vitamin E complex but the tocotrienols are much more potent than the dicothrals. They’re like 50 times stronger. So, they can really help you and also help the heart especially when the heart needs more oxygen. So, the demand for oxygen goes down. When you have enough vitamin E but a good mix of tocotrienols would be something as your vitamin E.
Use of Nitric Oxide
Number two is increasing nitric oxide intake. How do you do that? Very simply. You don’t need anything for this. All you need to do is slow your breath down and breathe through your nose like a nice slow inhalation and exhalation. Back and forth through your nose because think about it, when you have a heart attack, you’re gonna go into what’s called a panic attack. Right. You’re gonna breathe excessively and you might hyper ventilate and guess what that’s gonna do to your heart? It’s actually going to lower the oxygen to your heart you start building up too much Co2.
What Happens During a Panic Attack?
Think about what happens when someone is in a panic attack. I mean they’re hyperventilating. There is a quick story for your understanding.
I was at a restaurant with one of my old patients and we were having lunch and chatting. As she was consuming soup, I noticed like she was holding his neck tightly by her hands and I’m like oh my goodness you’re choking right now. what I have to do really quickly? So I had her stand up and I did the Heimlich maneuver from behind and that didn’t work. She’s like choking, her eye balls are popping out, her face is turning red and what was really bizarre is everyone sitting around the restaurant are just standing there just looking at me. They’re not saying anything, they’re like not calling 911 or anything. So, what I did is I just said relax, just relax your throat and don’t panic. And all of a sudden, that apparently worked and brought her out of that stress mode.
Because the stress causes vasoconstriction. The stress freezes up the nervous system, it shuts down oxygen. It can really create an emergency situation. So, anytime someone’s under a panic attack or even a heart attack they should slow down their breathing and breathe at an even pace of inhalation and exhalation through the nose. That will greatly help, especially to the coronary artery. It’s going to open it up, it’s going to relax the arteries.
