How Healthy Foods and a Balanced Diet Act as Medicine for Your Body
Positive Impact of Eating Healthy Foods
What are Some Healthiest Vegetables?
All the fruit and vegetables, whole’s grains like brown rice, whole wheat, pasta, and bulgur wheat are healthy food items. Also, to be eating healthy, sources of protein and the general consensus on that is to eat mainly plant-based sources of protein like legumes, soyabean, chickpeas and lentils should be included in your diet. Green beans are also very good for you.
How can Certain Foods Increase our Disease Rate?
Diets that are really high in processed and ultra-processed form, foods that are high in refined sugar and saturated fats, and in general junk food types of diets are all really a risk. The factor for disease things like;
- Having a high sodium intake which happens if you eat too much junk or processed foods
- Not consuming enough whole grains
- Not consuming enough fruit and vegetables
They’re all leading dietary risk factors for disease burden and death obviously. This doesn’t mean that you can never have these foods and they can definitely be a part of a healthy and balanced diet but they do need to be kind of like the exception rather than the norm, something that you have every single meal for like the entire meal.
Food Items as a Disease Preventive Factors
Some Food Items having Medicinal Properties
1. Eat Raw Garlic
Garlic is a very good to have as an ally against diseases and to help you with disease prevention because first of all just for like common colds and flu, it can be really helpful. Medicinal properties of garlic really help boost the immune system and also, it helps reduce the severity of symptoms when you do catch like a cold or the flu or have these types of symptoms. Garlic is good for high blood pressure and it is also very helpful in reducing LDL cholesterol. You can also take garlic water. The benefits of drinking garlic water include antioxidant activity, antimicrobial, anti-cancer as well and just anti-inflammatory. In general, it is really a great thing to add to all of your meals.
2. Benefits of Berries
Berries are also antioxidants and nutrient powerhouses. In general, they can really help reduce diseases like premature aging and anything associated with premature aging and cancer as well. People use berries for weight loss. Medicinal properties of blue berries and benefits of black berries are also important for different health conditions in humans.
3. Cruciferous Vegetables
These types of vegetables are also a group of food that can decrease cancer and decrease heart disease and also increase longevity. For example, broccoli, kale, cabbage etc. All of these foods contain omega-3 fatty acids which can really help with cognitive function as well as reducing premature aging. You can also find omega-3-fatty acids in things like fatty fish, walnuts, chia seeds, flaxseeds etc.
4. Probiotic Rich Foods
Another group of foods that can really help is anything that has probiotics. Foods high in probiotics can really help keep your gut healthy and which in turn can help your entire immune system and help prevent diseases as well. So, sources of probiotics include the foods like yogurt, kefir, kombucha miso-sourdough and kimchi.