Safe food is essential for our health and well-being but each year, it is estimated that 600 million people get sick and 420,000 people die because of contaminated food. Let’s take a quick look at food safety, an important public health issue. We’ll look at what makes food unsafe, how it happens, what it leads to, and how we can prevent it.
Food can become unsafe when it gets contaminated. There are three types of Contaminations in food:
Is it possible to have some health benefits from pizza? Yes, but you have to do the healthy version of a pizza. A veggie pizza which I’m going to give you the recipe now. My favorite food of all time is veggie pizza. I’ve ate a lot of pizza and I remember growing up feeling so bloated when I would eat the entire pizza. I’d feel sluggish and tired but I didn’t care because the taste was so delicious.
So, you’ve probably heard that it’s best to reduce your intake of processed food as much as possible and increase your intake of whole foods for optimal health. That’s what a lot of people recommend and that’s what I recommend as well. But in reality, what are processed foods and are processed foods really bad? Are all processed foods equal? So, first of all what are processed foods?
