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Importance of Vitamins and Minerals for your IQ

How Vitamin and Mineral Deficiency Affect your IQ

Healthy Foods ByAdmin 7 min read

There are at least four mineral deficiencies that can significantly affect your IQ. That’s the topic for today. Generally speaking, it’s your intelligence, your ability to solve problems, your ability to learn and understand certain things. There’s a memory or a recall component to it. Some people say that your intelligence is really finite and either you’re born with it or you’re not. That’s absolutely not true. You can have training; you can do self-improvement and you can do a lot of other things like these.

What Happens to Your Body When You Stop Eating Sugar

Benefits of Skipping Sugar from your Diet

Healthy Foods ByAdmin 7 min read

Most of the people have confusions that “how much sugar a day” they should take. Because sugar is considered as a strong factor to gain weight. Therefore, people are more conscious about their sugar intake. But the question is what would actually happen to your body if you really gave up sugar, for two weeks? Because cutting out sugar from diet is not much easy. Let’s take a look at that:

How Can You Prevent Heart Attack and Stroke Through the Garlic?

What are Health Benefits of Garlic?

Healthy Foods ByAdmin 9 min read

I don’t know why people don’t use garlic that is one of the key medications for the heart. Well actually there’s really no money in it but there is some powerful information I want to share with you in relationship to garlic and heart health. Now of course anything I say is not meant to diagnose or replace your medical care check with your doctor. Before implementing this, you should at least know this information relating to how powerful garlic is in relationship to your cardiovascular function.

How healthy foods and a balanced diet act as medicine for your body

Benefits of Healthy Foods on Your Body

Healthy Foods ByAdmin 9 min read

Can you use food as medicine? “Let medicine be the food and food be the medicine”. I think we’re all familiar with this quote which is attributed to Hippocrates but is it actually true? We all know the huge impact that food and drug interaction can obviously have on our health but is it really true that you can actually use food as your medicine? That’s what we’re going to be discussing in today’s article. Little disclaimer I’m not a doctor and this is just my personal opinion. So first, we’re going to talk about:

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