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Benefits of Skipping Sugar from your Diet

Most of the people have confusions that “how much sugar a day” they should take. Because sugar is considered as a strong factor to gain weight. Therefore, people are more conscious about their sugar intake. But the question is what would actually happen to your body if you really gave up sugar, for two weeks? Because cutting out sugar from diet is not much easy. Let’s take a look at that:

Best Daily Routine for Healthy Life

Living a healthier life comes not from doing one big drastic change but from doing multiple little things that your kind of build-up and that leads to just being having a healthier lifestyle in general. So, in this article, we’re going to discuss about 10 things for daily healthy routine. I recommend that you do every day for optimal health and wellness. I really suggest you that at least try to stick to one for a couple of weeks until…

The food contamination Process

Safe food is essential for our health and well-being but each year, it is estimated that 600 million people get sick and 420,000 people die because of contaminated food. Let’s take a quick look at food safety, an important public health issue. We’ll look at what makes food unsafe, how it happens, what it leads to, and how we can prevent it.
Food can become unsafe when it gets contaminated. There are three types of Contaminations in food:

Symptoms of Vitamin C Deficiency

Vitamin C is good for your health because it is required for the important functions in the body. The amount of daily recommended vitamin C for men is 90mg and for women is 75mg per day. Therefore, low vitamin C level can impose serious impacts to health. There are roughly about seven ways to know if you are low in vitamin c, but I first want to cover some confusions about vitamin c.

The Best Homemade Pizza Dough Recipe

Is it possible to have some health benefits from pizza? Yes, but you have to do the healthy version of a pizza. A veggie pizza which I’m going to give you the recipe now. My favorite food of all time is veggie pizza. I’ve ate a lot of pizza and I remember growing up feeling so bloated when I would eat the entire pizza. I’d feel sluggish and tired but I didn’t care because the taste was so delicious.

What are Health Benefits of Garlic?

I don’t know why people don’t use garlic that is one of the key medications for the heart. Well actually there’s really no money in it but there is some powerful information I want to share with you in relationship to garlic and heart health. Now of course anything I say is not meant to diagnose or replace your medical care check with your doctor. Before implementing this, you should at least know this information relating to how powerful garlic is in relationship to your cardiovascular function.

Effects of Processed Foods on our Health

So, you’ve probably heard that it’s best to reduce your intake of processed food as much as possible and increase your intake of whole foods for optimal health. That’s what a lot of people recommend and that’s what I recommend as well. But in reality, what are processed foods and are processed foods really bad? Are all processed foods equal? So, first of all what are processed foods?

Benefits of Healthy Foods on Your Body

Can you use food as medicine? “Let medicine be the food and food be the medicine”. I think we’re all familiar with this quote which is attributed to Hippocrates but is it actually true? We all know the huge impact that food and drug interaction can obviously have on our health but is it really true that you can actually use food as your medicine? That’s what we’re going to be discussing in today’s article. Little disclaimer I’m not a doctor and this is just my personal opinion. So first, we’re going to talk about:

What should be the Best Daily Routine for Healthy Life?

your morning routine before work can either set you up for an amazing or an awful start of the day. If your start of the day is bad it will make you exhausted after some time. You will become unproductive, unhealthy and unfocused throughout the day. So, let’s talk about some early morning health tips that you might want to add or remove from your morning routine. It will help you to start your day with a lot of energy and make you enable to start your work in a healthy way.

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