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Sore Throat Remedy at Home

Best Homemade remedy for Sore Throat and Cough

Best Homemade remedy for Sore Throat and Cough

Sore throat infection is the infection of throat caused by different types of viruses or bacteria. In the symptoms of sore throat, there include sneezing, watery eyes, runny nose, cough and painful swallowing. People used different medicines for this infection. But these medicines sometimes have side effects. Therefore, today we are going to talk about the best homemade syrup for cough and sore throat which has natural ingredients and do not have any side effect. This article is on one of the best remedies about coughing and a sore throat.

 Now it does involve honey and it can affect your blood sugars but, in these circumstances, if you have a cough, especially a chronic sore throat, I’m going to tell you how to make a syrup by using a very specific type of honey. But this the remedy involves a certain type of honey. Lemon, apple cider vinegar and water and the other active ingredients like these have most of the benefits. But the specific type of honey about which we are going to talk about is Manuka honey.

Manuka Honey

This is a very specific type of honey that has some very interesting effects and contains a lot of natural chemicals that create all sorts of effects. So, even though it is sugar, it’s 70% fructose and 30% glucose.

Characteristics of Manuka Honey

  • It can affect your blood sugars.
  • It has a lot of other things in it that can actually help you with various things which you are going to go through.
  • There’s some massive research on this type of honey, but in one study it was analyzed that it proved as an antibiotic.
  • It also has certain other Medicinals effects for coughing. So, just to clarify, it’s not the fructose or the glucose that’s creating a positive effect. It’s all the other amazing chemicals that these little bees go out and extract from flowers and bring back to the bee hive. Specifically, the manuka bush which has some amazing phytochemicals.
  • Manuka honey has been shown to decrease the symptom of a sore throat.
  • It has positive benefits for burns like all types of burns.
  • It’s great for wound healing as well as ulcers like bed sores.
  • In the fact, it’s an approved FDA treatment for both wound healing and bed source.
  • Apparently, some of these natural chemicals in honey release oxygen from your hemoglobin and speed up the healing process.
  • It has anti-allergy effects and anti-inflammatory effects.
  • It can inhibit an upper respiratory tract infection.
  • It has anti-thrombotic effects which help reduce clotting.
  • It has major beneficial immune effects.
  • It also inhibits streptococcus bacterial infection as well as showing positive benefits for gingivitis and periodontal disease.
  • Even though it’s sugar, it does not cause cavities. In fact, it can reduce plaquing.

and again, I’m not recommending adding this as a part of your diet because it has a lot of sugar in it. But for coughs and a sore throat, you might want to try this.

So, this is simply how to make it.

Recipe for the Syrup

  • you get a mason jar with a lid
  • Add two tablespoons of apple cider vinegar. Why? Well, apple cider vinegar increases phagocytosis. It can help speed up the immune process and get you through this infection a little bit faster. Also, apple cider vinegar is anti-microbial.


  • The other thing is you’re going to add two tablespoons of lemon juice. If you have time, I would prefer if you took one whole lemon make sure it’s organic and blends the whole lemon as a part of your lemon instead of the lemon juice. Why? Because there’s going to be a lot more vitamin C. But if want more convenience just use two tablespoons of lemon juice preferably organic. Now lemon juice has some really amazing properties too. It can act as a natural antibiotic. It has antimicrobial properties. It can also suppress a cough.
  • All right the next thing you’re gonna add is two tablespoons of manuka honey.


  • Then you’re gonna add eight ounces of water
  • You’ll shake it up.


  • Keep it in the refrigerator
  • I would recommend taking it as a shot, get a shot glass, take a shot at a time, slug it down. Let it like permeate your throat and swallow it and you can do that several times a day.


  • Now, I don’t recommend boiling this because we’re dealing with enzymes and certain chemicals that can be affected by heat.

Benefits of Elm Bark Tea

However, another thing you could do that works pretty well is make some slippery elm tea and then you can let it cool down. Add a little bit honey to it like one tablespoon. You can melt it into the mixture and you can sip that as a tea. Just don’t add the honey when it’s really hot and as one additional point if you’re going to blend the lemon instead of using the lemon juice, what I would recommend is to mix everything together. The water, the honey, the apple cider vinegar and the glass of water and blend that as one unit. Then you can keep it in the fridge. Now, it’s going to be pretty strong. It’s going to be pretty potent. So, when you slug this down it might initially kind of irritate your throat because of the apple cider vinegar. So, if that’s the case then you can add more water but for most people it seems to suppress the cough.

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